Glide Foot

Sit by the receiver’s foot. Using both hands glide a top of the foot. It's like a mini breaststroke. You can also go up to the calf muscles or even all the way to the knee. Use your body weight for pressure by following your hands with your torso instead of just using your hands and arms especially if you go all the way up to the knee. Your can use is to move to warm up, transition between different foot massage moves and as you finish. You can also glide the sole with your thumbs. If the receiver is super ticklish you can skip this part. Here's the same move from another angle. Double up your thumbs for more stability but use the body weight to press.

Sponge Foot

Sit by the receiver’s foot. Grab a foot and squeeze like a sponge and knead alternating way one at a time on the left side then right side. Move up and down the foot. Use your torso to save your hands. Do not dig your finger nails into the sole because it may make it very ticklish to the receiver.

Spread Foot

Sit by the receiver’s foot. Hold the receivers foot with both hands. Spread the top of the foot using the base of the thumbs as you move up and down the foot. Use your body weight for more pressure. Then spread the bottom of the foot using the base of the thumbs and the rest of the finger as you move up and down the foot. Do not dig your finger nails into the sole. It may make it very ticklish to the receiver.

Stretch Foot

Stretch the ankle by gently pressing the toes downward in alignment with the leg. Then stretch the achilles by gently pulling the ankle and pressing the foot towards the thigh.

Day 25 – Foot Massage 1 (Glide, Sponge, Spread, Stretch)