About this course
In case you haven't done this already...
It's helpful to know where you are at without any judgement.
Let's take a snapshot of your health.
Right-click the image below and select Save image as... to save it to your device. Date and rate each category on a scale of 1-10 based on how happy you are about the category.For example, if your stress level is very HIGH, you are probably not happy about it so rate Stress category LOW on the scale.Connect the dots and see what you want to improve.The goal is to have high rating in all the categories.
Before you get started please watch the following videos so that you are prepared for your safety.
This module covers How to Use this Course and Contraindications.
This module covers the foundation of Japanese Acupressure including Eastern Medicine concepts.
In this lesson you will learn the Yin and Yang concept and how it's not about Black and White.
This lesson covers what the meridians and acupressure points are.
In this module, you will apply what you've learned to practice self-care.
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