Acupressure
Video/Text

Japanese Acupressure for Self-Care

3 Modules 3 Chapters 25 Lessons None

About this course

In case you haven't done this already...

It's helpful to know where you are at without any judgement.

Let's take a snapshot of your health.

Right-click the image below and select Save image as... to save it to your device. Date and rate each category on a scale of 1-10 based on how happy you are about the category.For example, if your stress level is very HIGH, you are probably not happy about it so rate Stress category LOW on the scale.Connect the dots and see what you want to improve.The goal is to have high rating in all the categories.

Course Structure

ONLY FOR LOGGED-IN USERS
3 Lessons

Before You Get Started

Before you get started please watch the following videos so that you are prepared for your safety.

This module covers How to Use this Course and Contraindications.

1. Self-Assessment

This lesson covers the self-assessment using the Wellness Wheel so you have a picture of your current wellness level.

2. How to Use This Course

This lesson covers how to use this course.

Contraindications (Massage in General)

This lesson covers Contraindications of Acupressure.

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