There are many massage oils in the market. When you select the massage oil you can decide based on the quality, scent, and function.

Quality: Choose Organic. Your skin is the largest organ in your body and it absorbs what you put on. I recommend choosing organic to avoid exposing your skin (and your body in general) to harmful pesticides whenever possible.

Scent: You can select different aroma oils with essential oils. The typical scent is lavender which has the relaxation effect. If you are feeling down and want an uplifting effect, go for citrus oil such as sweet orange. You can learn more about essential oils in the guide below.

Function: If you want to add some pain relief in the massage, lavender is also a good addition. Besides lavender, arnica is often used in a massage oil for pain relief.

These are the typical oils for massage and some oils you may find in your kitchen that you can use for massage. ALWAYS do a patch test especially if you have a sensitive skin.

Jojoba Oil - Jojoba Oil has many benefits to use for massage. It nourishes your skin without clogging. It's not too greasy. It's non-allergenic so it can be used for different skin types but please do a patch test if your skin is sensitive. You can use it as a carrier oil for essential oils.

Almond Oil - This is not for you if you are allergic to nuts. Otherwise, the almond oil is light weight and has a good absorbancy. It helps to improve the complexion and skin tone and brighten your skin.

Coconut Oil - You may have this in your kitchen too. Coconut Oil is my absolute favorite if I were to use an oil. It is anti-inflammatory. It is a wonderful moisturizer and it natually smells good! However, it can be on the heavier side and it can clog pores and hair follicles.

Grapeseed Oil - This almost odorless oil is light and has good absorbancy. It has lots of Vitamin E so it helps to heal skin when topically applied. This oil is good as a carrier oil for essential oil. This oil is usually very affordable.

Olive Oil - Olive Oil has been used in Ayurvedic massage to reduce inflammation, muscle aches and spasms. Olive Oil can be very thick and has a strong smell.

The oils you may have in your kitchen may become useful in a pinch if you don't have a massage oil at hand.

The oils can go rancid and the oil stains on the sheets can go rancid too. Note the expiration on the bottle and use it before it goes bad. Wash the sheets immediately after each massage.

Oils You Can Use for Massage