Palm Glide Chest

Sit by the receiver’s head. Take a deep breath together. As your exhale together gently glide your fingers over the receiver’s breast bone and come back as you inhale together. Then as you both exhale glides your fingers under the collar bone from the center to the armpit and come back. If the space is limited between the breasts put one hand on the other as you glide over the breast bone. Use your torso to follow your hands. Repeat several times.

Circle Chest

Gently circle between the collarbone and breasts from the center to the armpit. Start with your fingers flat on the surface. You can draw big circles or small circles. If the receiver wants more pressure raise your arm to increase the angle. You can also use the base of your thumbs instead of your fingertips. Either way, Follow the hand movement with your torso.

Finger Ribs

Sit by the receiver's chest. Gently glide your fingers back and forth between the receiver’s ribs on the far side. Use flatter fingers for less sensation and curled fingertips for more sensation. You can double up your hands or use one hand at a time. Sit on the other side to massage the other side of the body.

Breast Sandwich

Sit by the receiver's chest. Gently glide back and forth the top and bottom of the breast with a closed fingers breast issues are delicate especially for women. Be very gentle and always check with your partner if the pressure is okay.

Day 9 – Chest Massage